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Flax - Chia - Coconut Description from Barlean's
Barlean's Flax - Chia - Coconut blend is a Nutritional Powerhouse with Omega-3 (ALA) with dietary fiber, antioxidants, minerals, amino acids and plant-based protein. This delicious, all-organic mix is an easy way to support digestive health and fuel your body with the combined benefits of nature's most nutrient-dense superfoods:
-GROUND FLAXSEED: Our organic ground flaxseed is a natural source of fiber, ALA Omega-3, essential amino acids and lignans.
-CHIA SEED: These tiny but powerful seeds are revered as a natural appetite suppressant and contain dietary fiber, vitamins, minerals and antioxidants.
-UNSWEETENED SHREDDED COCONUT: A natural source of fiber, minerals, and medium chain fatty acids (MCTs), unsweetened shredded coconut also contains a range of nutrients.

-2,330 mg Omega-3 (ALA)
-3 g Fiber
-Organic, Non-GMO, Vegan, Kosher

Supplement Facts
Serving Size: 12 grams
Servings Per Container: 28
Ingredient Amount % Daily Value**
Calories 60
Total Fat 5g 6
-Saturated Fat 1g 5
-Trans Fat 0g
-Polyunsaturated Fat 3g
-Monounsaturated Fat 0.5g
Cholesterol 0mg 0
Sodium 0mg 0
Total Carbohydrate 4g 1
-Dietary Fiber 3g 12
-Total Sugars 0g
--Includes 0g Added Sugars 0
Protein 2g
Vitamin D 0mcg 0
Calcium 37mg 2
Iron 1mg 4
Potassium 85mg 2
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.

USDA Organic - Non GMO - Vegan - Kosher

Organic flaxseed, organic chia seeds, organic coconut.

Manufacturer's Directions
Sprinkle into oatmeal, smoothies, salads and yogurt to add flavor, texture and fiber.
To ensure freshness, refrigerate after opening.

California Prop 65 Warnings
WARNING: This product can expose you to lead & cadmium, which are known to the State of California to cause cancer and birth defects or other reproductive harm. We make this product with natural ingredients that can absorb small amounts of substances that may occur naturally in the soil and water where they're grown. For more info. go to www.P65Warnings.ca.gov.