Multi for Men Description from Megafood
-100% or more of 7 FoodState B Vitamins support healthy energy levels & already healthy cardiovascular function
-Methylated folate and B12
-FoodState Iodine & B vitamins to aid in the metabolism of fats, carbohydrates & proteins
-Antioxidants, Beta Carotene, Vitamin C, E & D, to help support normal immune function
-Formulated by Tieraona Low Dog, M.D.

Supplement Facts
Serving Size: 2 tabs
Servings Per Container: 30
Ingredient Amount % Daily Value**
Vitamin A (beta carotene in carrot) 4000IU 80
Vitamin C (ascorbic acid in organic orange) 200mg 333
Vitamin D3 (cholecalcierol in S. cerevisiae) 800IU 200
Vitamin E (mixed tocopherols [sunflower] in organic brown rice) 50IU 167
Vitamin K1/K2 (phytonadione/menaquinone-7 in cabbage) 80mcg 100
Vitamin B1 (thiamine HCl in S. cerevisiae) 1.8mg 120
Vitamin B2( riboflavin 3-phosphate sodium in organic brown rice) 2.1mg 124
Niacin (niacinamide in S. cerevisiae) 20mg 100
Vitamin B6 (P5P in organic brown rice) 6mg 300
Folate (5-MTHF in broccoli) 100mcg 25
Vitamin B12 (methylcobalamin in S. cerevisiae) 12mcg 200
Biotin (in organic brown rice) 300mcg 100
Pantothenic Acid (calcium pantothenate in organic brown rice) 8mg 80
Iodine (mineral bound S. cerevisiae) 150mcg 100
Zinc (rice amino acid chelate) 22.5mg 150
Selenium (mineral bound S. cerevisiae) 70mcg 100
Copper (mineral bound S. cerevisiae) 150mcg 8
Manganese (mineral bound S. cerevisiae) 2mg 100
Chromium (mineral bound S. cerevisiae) 120mcg 100
Molybdenum (mineral bound S. cerevisiae) 55mcg 73
Potassium (mineral bound S. cerevisiae) 2mg <1
Choline (choline bitartrate) 200mg
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.

Other Ingredients: Silica, Stearic Acid, Plant Cellulose

Manufacturer's Directions
2 tablets daily. May be taken anytime throughout the day, even on an empty stomach