EFA Gold Flax Oil Description from Nature's Way
Nature's Way EFA Gold is the highest quality flax seed oil, and one of nature's richest botanical sources of healthy Omega-3 essential fatty acids.

Supplement Facts
Serving Size: 15 mL
Servings Per Container: 32
Ingredient Amount % Daily Value**
Calories 130
Calories from Fat 130
Total Fat 14g 22
Saturated Fat 1.5g 2
Monounsaturated Fat 2.5g
Polyunsaturated Fat 10g
Omega-3 Fatty Acids 8g
Omega-9 Fatty Acids 2.4g
Omega-6 Fatty Acids 2.1g
 
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.

Ingredients:
Other Ingredients: Organic Flax Oil (seed), Antioxidant Blend (Rosemary, Mixed Tocopherols, Ascorbyl Palmitate, Citric Acid).

Manufacturer's Directions
Take 1 tablespoon (15 mL) 1 to 3 times daily. May also be used in salad dressings, dips and spreads; on bread, rice and pasta or stirred into yogurt, cottage cheese, juice or cold beverages. Keep refrigerated.