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Organic Old Fashioned Rolled Oats Description from Bob's Red Mill
Old fashioned oatmeal doesn't get any more old fashioned than this: organic is how our great-great grandparents ate every day! Enjoy the flavor of pure oats that you can customize to your taste. What's your pleasure? Sweet, savory, spicy?

Scores of studies have suggested that all types of oats offer health benefits. Eating oats may help lower LDL "bad" cholesterol and help reduce the risk of heart disease. Because they're a good source of dietary fiber, Organic Rolled Oats help you feel fuller longer - in fact, they contain more soluble fiber than any other grain! It's this soluble fiber that may help control blood sugar levels, thereby reducing your risk of developing type 2 diabetes.

Oats are also high in beta-glucans, a kind of starch that is thought to stimulate the immune system and help reduce cholesterol levels. Not bad for a tasty breakfast that has a cooking time of just 2-10 minutes! View the full Old Fashioned Rolled Oats calories and nutrition breakdown in the tab above.

However, these oats aren't just for breakfast. Use these organic oats to make top-notch cookies, oat bars, crisps, granola, bread and more.

Supplement Facts
Serving Size: 50 grams
Servings Per Container: 18
Ingredient Amount % Daily Value**
Calories 190
Total Fat 3.5g 4
-Saturated Fat 0.5g 3
-Trans Fat 0g
Cholesterol 0mg 0
Sodium 0mg 0
Total Carbohydrate 35g 13
-Dietary Fiber 5g 18
-Total Sugars 1g
--Includes 0g Added Sugars 0
Protein 5g
Vitamin D 0mcg 0
Calcium 17mg 2
Iron 2mg 10
Potassium 183mg 4
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.

USDA Organic - Non GMO - Kosher Pareve

Organic Whole Grain Oats.

Manufacturer's Directions
Bring water and salt to a boil. Add Old Fashioned Rolled Oats, reduce heat to medium-low and cook, stirring occasionally, for 10 minutes (or longer for creamier oatmeal). Remove from heat and let stand for 2 minutes.

1 Serving: 1/2 cup Oats, 1 cup Water, pinch of Salt
2 Servings: 1 cup Oats, 2 cups Water, 1/4 tsp Salt
3 Servings: 1 1/2 cups Oats, 3 cups Water, 1/4 tsp Salt
4 Servings: 2 cups Oats, 4 cups Water, 1/2 tsp Salt

Microwave Instructions: In a large bowl, combine 1/2 cup Old Fashioned Rolled Oats, 1 cup water and a pinch of salt. Cover and microwave on high for 2 minutes. Let stand for 2 minutes. Stir well before eating. Makes 1 serving.

Keeps best refrigerated or frozen after opening.

Manufacturer's Disclaimer
Store in a cool, dry place.