Calcium and Magnesium Description from Solaray
The minerals in this product are reacted with whole rice concentrate rather than ordinary soy, yeast, or milk proteins which are commonly used to chelate minerals. The special rice concentrate used by Solaray is approximately seven times higher in amino acid content than ordinary rice and is preferred by many over soy.

Supplement Facts
Serving Size: 4 vcaps
Servings Per Container: 45
Ingredient Amount % Daily Value**
Total Carbohydrate 1g <1
Dietary Fiber <1g 3
Calcium 1000mg 100
Magnesium 500mg 125
Glutamic Acid HCl 100mg
 
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.

Ingredients:
Other Ingredients: Vegetable Cellulose Capsule, Cellulose, Magnesium Stearate, Alfalfa, Watercress, Dandelion and Parsley.

Manufacturer's Directions
Take four vegetarian capsules daily with a meal or glass of water.