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Creatine Monohydrate - 100% Pure Powder Overview

NOW Foods offers you an incredible price on a full 200 serving one kilogram tub of the finest creatine monohydrate you can buy. Many creatine mono users have spent some time (and money) experimenting with various creatine formulas and blends, and they have their benefits too, but so many serious and savvy athletes are increasingly coming back to using straight creatine mono. That's because creatine mono works, and doesn't cost you a lot of money. Why re-invent the wheel? And with NOW's unsurpassed industry reputation for purity and potency ingredients, you don't need to give a second thought to the quality and purity of the creatine inside NOW's best-selling 1 kg. tub.

Creatine Monohydrate - 100% Pure Powder Description from Now
Creatine Monohydrate is a naturally occurring compound found in the human body and obtained in the diet primarily from meat and fish. Creatine is a popular supplement among active individuals because of its ability to serve as an energy reservoir, especially during intense physical exertion. During short, intense bursts of activity, the body breaks down adenosine triphosphate (ATP) into adenosine diphosphate (ADP) and phosphate for energy. Creatine helps the body convert ADP back to ATP, providing greater amounts of ATP for energy, which may increase short term endurance and strength. Creatine can also be stored for later use by cells, creating the "energy reservoir" active individuals desire. NOW Creatine Monohydrate is 100% pure and contains no additives or preservatives.

Supplement Facts
Serving Size: 5 grams
Servings Per Container: 45
Ingredient Amount % Daily Value**
Calories 15
Creatine Monohydrate 5g
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.


Manufacturer's Directions
As a dietary supplement, mix 1 heaping teaspoon in fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving daily.

California Prop 65 Warnings
WARNING: Consuming this product can expose you to chemicals including lead which is known to the State of California to cause birth defects or other reproductive harm. For more information go to

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