I have had great success since being on Kelp. I take 1 capsule per day and I have eliminated my high blood pressure pill and lowered the dosage of my thyroid medication. The weight loss, I haven't lost any but didn't gain. either. I have been on Kelp for 6 months now and saw results as early as 3 months when I went to my physician for a med check. Everyone is different, but if you have similar issues give it a try, I hope you will be as excited as I was. Remember also check for any side effects that you may need to be aware of.