Magnesium is essential
Magnesium glycinate was recommended to me by my doctor. My body wouldnt absorb magnesium oxide well.
Only magnesium that does not give me diarrhea
I need to take magnesium but all the types I tried gave me diarrhea until I found this one. No side effects whatsoever.
Just be aware
I really like this supplement, just be aware that each capsule is only 100 mg. This works quite well for me as I don't want a higher dosage.
Great magnesium supplement
This is the best form of magnesium. 2 capsules is enough to relax me. Excellent for stress relief and to help people sleep. I have seen it eliminate muscle cramps,headaches, migraines...this stuff is amazing !!