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Muscle Milk Gainer Description from Cytosport
MUSCLE MILK Gainer is a specialized product designed for hard gainers: those of us that more easily lose than gain size and strength. Size and strength are lost when fewer calories are consumed than expended.
-In order to facilitate muscle growth after exercise, you need to increase your overall calorie intake, and take in high quality proteins and key nutrients at specific times.
-Consuming both fast and slow release proteins, like those found in MUSCLE MILK GAINER, helps keep your body in positive protein balance.
-Carbohydrates play a key role in replenishing muscle fuel stores and contributing calories to support gains in muscle strength and size, in conjunction with your training program.

Supplement Facts
Serving Size: 162 grams
Servings Per Container: 14
Ingredient Amount % Daily Value**
Calories 650
-Calories from Fat 80
Total Fat 9g 14**
-Saturated Fat 3g 15**
Cholesterol 25mg 8**
Total Carbohydrate 110g 37**
-Dietary Fiber 5g 20**
-Sugars 5g
Protein 32g 64**
Vitamin A (as Vitamin A Palmitate) 1750IU 35
Vitamin C (as Ascorbic Acid) 21mg 35
Vitamin D (as Cholecalciferol) 140IU 35
Vitamin E (as DL-alpha Tocopheryl Acetate) 10.5IU 35
Thiamin (as Thiamine Mononitrate) 0.53mg 35
Riboflavin 0.6mg 35
Niacin (as Niacinamide) 7mg 35
Vitamin B6 (as Pyridoxine Hydrochloride) 0.7mg 35
Folate (as Folic Acid) 140mcg 35
Vitamin B12 (as Cyanocobalamin) 2.1mcg 35
Biotin 105mcg 35
Pantothenic Acid (as D-Calcium Pantothenate) 3.5mg 35
Calcium 500mg 50
Iron (as Ferrous Fumarate) 6.3mg 35
Phosphorus 400mg 40
Iodine (as Potassium Iodide) 90mcg 60
Magnesium (as Magnesium Oxide) 140mg 35
Zinc (as Zinc Oxide) 5.3mg 35
Copper (as Copper Gluconate) 0.7mg 35
Chromium (as Chromium Chloride) 96mcg 80
Sodium 200mg 8
Potassium 390mg 11
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.

Gluten Free

Other Ingredients: Maltodextrin, Milk Protein Isolate, Calcium Sodium Caseinate (Milk), Non Dairy Creamer (Sunflower Oil, Maltodextrin, Sodium Caseinate (a Milk Derivative), Mono- and Diglycerides, Tocopherols), Soluble Corn Fiber, Medium Chain Triglycerides, Natural and Artificial Flavors, Canola Oil, Whey Protein Isolate (Milk), Potassium Chloride, Inulin, Micellar Casein (Milk), Whey Protein Concentrate (Milk), Potassium Bicarbonate, Acesulfame Potassium, Sucralose, Whey Protein Hydrolysate (Milk), Calcium Phosphate, Soy Lecithin, Lactoferrin (Milk).

Manufacturer's Directions
Mix 4 scoops (162g) into 16 ounces of water. This easy-to-mix powder can also be added to supplement shakes, smoothies and recipes.

MUSCLE MILK GAINER can be used either before workouts, after workouts or prior to bedtime. The optimal timing for a serving of MUSCLE MILK GAINER is after a workout. This timing is crucial because this is when the body is optimally primed for replenishing fuel stores and building and repairing muscles.