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Hydration Drink Tabs Description from Gu
GU Hydration Drink Tabs
When: Training & Racing
Created to optimize hydration, GU Hydration Drink Tabs deliver athletes a low-calorie, naturally sweetened way to replenish electrolytes any time of day. Take before, during, and after exercise, GU Hydration Drink Tabs restore the primary electrolyte lost in sweat (sodium), and help maintain fluid balance.

Supplement Facts
Serving Size: 1 tablet
Servings Per Container: 96
Ingredient Amount % Daily Value**
Calories 10
Total Fat 0g 0
Sodium 320mg 14
Total Carb. 3g 1
-Total Sugars 1g
--Includes 1g Added Sugars 2
Protein 0g
Potassium 55mg 1
Riboflavin 3.9mg 300
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.

No Caffeine

Citric Acid, Dextrose, Sodium Bicarbonate, Natural Flavor, Sodium Carbonate, Potassium Bicarbonate, Organic Stevia Leaf Extract, Safflower Oil, Beet Root Powder, Cane Sugar, Riboflavin (as Color).

Manufacturer's Directions
Drop one tab into 16 oz of water. Pre-hydrate before activity. During activity, drink 20-30 oz per hour.