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Resistance Bands Description from Pro-Tec Athletics
Used by Professional Athletes and Recommended by Medical Professionals

Quality: Premium quality latex rubber will not break. Choice: Three different resistance levels provide various options for muscle strengthening, toning and mobility training.

-Effective resistance for muscle strengthening, toning, and mobility training
-Includes three color-coded levels of resistance: light, medium, and heavy
-Premium quality latex bands will not break
-Instruction guide & carry bag included

To clean, wipe bands with a damp cloth.

Material Content: This product is made from latex rubber.

Manufacturer's Directions
GLUTEUS MEDIUS: Place the band above your knees and lie on your side with your knees bent. Keep your feet together as you lift your top knee up. Perform 10-20 reps then switch sides and repeat.
ABDUCTOR MUSCLES: Place the band around your ankles and lie on your side with your legs straight. Raise your top leg as high as you can, pause, then return to the starting position. 10-20 reps then switch sides and repeat.
QUADRICEPS: Place the band just above your knees and stand with your feet hip-distance apart. Bend your knees and sit back int a squat, pause, then stand back up. 10-20 reps.
HAMSTRINGS: Place the band around your ankles and shift your weight onto one foot. Squeeze your glutes as you kick your other leg back, keeping your knees straight. 10-20 reps then switch legs and repeat.
ARMS: Stand with your feet hip-distance apart, loop band around wrists and raise elbows to 90 degree angle. Spread arms apart as far as possible, pause, then return arms to starting position.

Manufacturer's Disclaimer
Pro-Tec Athletics assumes no responsibility or liability for any injury that occurs while using this product.