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Sleep Optimizer Description from Jarrow
Jarrow FORMULAS Sleep Optimizer combines herbs andamino acids that work together to facilitate falling asleep and maintaining a regular sleep cycle.* Gamma-aminobutyric acid (GABA), lemon balm, and L-Tryptophan promote relaxation.*The combination of valerian and hops flower has been studied for its effect on reducing latency (the delay before entry into sleep).* Melatonin is a hormone, secreted by the pineal gland that controls the biological clock and signals the entry into sleep.* Our biological clock can be disturbed by stress, crossing time zones, and changing work shifts.

Supplement Facts
Serving Size: 2 capsules
Servings Per Container: 30
Ingredient Amount % Daily Value**
GABA (gamma-aminobutyric acid) 100mg
Hops (Humulus lupulus l.) (flower) 100mg
Valerian Root (Valeriana officinalis) (root) 400mg
Lemon Balm (Melissa officinalis) (leaves) 100mg
L-Tryptophan 300mg
Melatonin 0.3mg
 
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.

Ingredients:
Magnesium stearate (vegetable source) and silicon dioxide. Capsule consists of hydroxypropylmethylcellulose.

No wheat, no gluten, no soybeans, no dairy, no egg, no fish/shellfish, no peanuts/tree nuts.

Manufacturer's Directions
Take 2 capsules 20 to 30 minutes prior to bedtime, or as directed by your qualified health care consultant.

Manufacturer's Disclaimer
WARNING: Do not drive or operate machinery immediately following use of this product.

NOTE: If you have a medical condition (especially asthma, MS, lymphoma, leukemia, diabetes, epilepsy, or autoimmune disease), are pregnant, lactating, trying to conceive, under the age of 18, or taking medications (especially MAO inhibitors such as iproniazid), consult your health care practitioner before using this product.