Chia Seed and Osteoporosis
I eat a good diet and take all kinds of calcium supplements to maximize absorption; however, I have severe osteoporosis and my muscles have become painful with little activity. I added CHIA Seed to my diet and it made all the difference in the world. My back muscles relax quickly and I feel no pain in my back. A tablespoon of CHIA seed in a cup of water 3 to 4 times a day gets me through my day. I have been using CHIA seed for 6 months now and I am looking forward to many more happy days.