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Organic Chia Seed Overview

Nutiva Organic Chia Seeds are an incredibly healthy source of protein, fiber antioxidants and omega-3 fatty acids. They are all natural, organic and very nutritious. Each serving is packed with highly bioavailable plant protein, dietary fiber and some of the densest omega-3s on the planet. They make a great snack to be eaten by themselves, on oatmeal, yogurt, smoothies and even in baked treats. You can also grind them up in juices or smoothies for a blended superfood boost. Also, a great thing about chia seeds is that you don’t absolutely have to grind them up to eat them. Many people grind them up to use as superfood additions to other foods, and many eat them just as they are. How you eat them is totally up to you. If you’re looking for an incredibly healthy and nutritious superfood snack, try Nutiva Organic Chia Seeds next time you order with All Star Health!

Organic Chia Seed Description from Nutiva
The people of the ancient Aztec and Incan empires revered chia seeds as vital nourishment. These mighty non-gluten seeds, packed with Omega-3, protein, rare antioxidants, and fiber, are making a strong comeback in the 21st century. Enjoy them on yogurt or oatmeal or in baked goods or smoothies. Try soaking 2 Tbsp of chia seed for 5-10 minutes in 6 oz of water to produce a nutritious chia gel that can be added to hundreds of recipes. There is no need to grind chia.

Supplement Facts
Serving Size: 12 grams
Servings Per Container: 33
Ingredient Amount % Daily Value**
Calories 60
Calories from Fat 25
Total Fat 3g 5
Sat Fat 0g 0
Trans Fat 0g
Cholesterol 0mg 0
Sodium 0mg 0
Potassium 60mg 2
Total Carbs 5g 2
Dietary Fiber 5g 20
Sugars 0g
Protein 3g
Calcium 8
Iron 6
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.

Raw, Certified-organic chia seeds.