I have used this product for some time and love it. Priced right and does what it is supposed to do.
Effective but causes intolerable indigestion
ZMA in general is very effective for restful sleep and recovery but the Bodystrong formulation contains too much filler that I usually belch up in puffs of white powder from my mouth and nose shortly after swallowing. It leaves a bad taste in my mouth and is generally uncomfortable. Though their price is good I've switched to liquid gelcaps from another supplier.
If ZMA is something you need, this big bottle is the best deal. I take 3 every night before bed, but have heard anywhere from 1-5 works - use the lowest effective dose. Dont let the price worry you on any Bodystrong product especially these ZMAs.
Excellent Body Strong Product
This was my very first purchase of a Body Strong product, and I'm extremely happy. It has the exact same ingredients and percentages of the name brand stuff for an absolutely low price. I'm very happy with the Body Strong brand and value that I purchased the Protein Blend as well. I'm going to start looking at all Body Strong products going forward for the exceptional value, and great product.
I dont buy anything else. cant beat it!