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Complete Foods Multi Description from Trace Minerals Research
Complete Foods Multi provides all natural food factors, vitamins and minerals, activated with Ionic Trace Mineral Complex, to provide one of the most complete multi-food/multi-vitamins available for higher energy and better overall health.

Supplement Facts
Serving Size: 4 tablets
Servings Per Container: 60
Ingredient Amount % Daily Value**
Calories 20
Total Fat 1g 1**
Total Carbohydrate 3g 1**
-Dietary Fiber 1g 4**
Vitamin A (as Beta Carotene, Betatene Natural Mixed Carotenoids 7.5%) 1200mcg 133
Vitamin C (as Ascorbic Acid) 200mg 222
Vitamin D3 (as Cholecalciferol) 5mcg 25
Vitamin E (as d-Alpha Tocopherol Succinate) 80mg 533
Vitamin K (as Phytonadione) 35mcg 29
Thiamin (as Thiamin HCl) 4mg 333
Riboflavin 4.5mg 346
Niacin (as Niacinamide) 30mg 188
Vitamin B6 (as Pyridoxine HCl) 6mg 353
Folate (as 500mcg Folic Acid) 833mcg 208
Vitamin B12 (as Methylcobalamin) 150mcg 6250
Biotin 150mcg 500
Pantothenic Acid (as Calcium Pantothenate) 30mg 600
Choline (as Choline Bitartrate) 20mg 4
Calcium (as Calcium Citrate) 140mg 11
Iron (as Ferrous Fumarate) 4.5mg 25
Magnesium (from ITM, Magnesium Citrate) 220mg 52
Zinc (as Zinc Amino Acid Chelate) 7mg 64
Selenium (as Selenium L-Selenomethionine) 165mcg 300
Copper (as Copper Amino Acid Chelate) 0.35mg 39
Manganese (as Manganese Amino Acid Chelate) 2mg 87
Chromium (as Chromium Amino Acid Chelate) 130mcg 371
Molybdenum (as Molybdenum Amino Acid Chelate) 75mcg 167
Sodium 35mg 2
Potassium (as Potassium Citrate) 145mg 3
Alpha Lipoic Acid 70mg
Bioflavonoid Complex 50mg
Inositol 30mg
PABA (Para Amino Benzoic Acid) 5mg
Boron (as Boron Citrate) 5mg
Lycopene 1mg
Lutein 1mg
Vanadium (as Vanadium Amino Acid Chelate) 50mcg
Ionic Trace Minerals (ITM) Complex 1.5g
-A concentrated complex of full-spectrum ionic trace minerals.
Vegetables, Greens, and Sea Vegetables Blend 880mg
-Alfalfa (medicago sativa) aerial, Certified Organic Greens Blend 161mg [Alfalfa Leaf (Medicago
-sativa), Wheatgrass (Triticum aestivum), Barley Grass (Hordeum vulgare), Oat Grass (Avenula
-pubescens), Broccoli (Brassica oleracea), Cabbage (Brassica oleracea), Parsley (Petroselinum
-crispum), Kale (Brassica oleracea), Spirulina (Spirulina platensis), Chlorella (Chlorella
-vulgaris), Dulse (Palmaria palmata), Dandelion (Taraxacum officinale), Broccoli Sprouts (Brassica
-oleracea)], Organic Spirulina (Spirulina platensis), Organic Sea Kelp (Ascophyllum nodosum),
-Vegetable Blend 95mg [Broccoli (Brassica oleracea), Carrot (Daucus carota), Tomato (Solanum
-lycopersicum), Beet (Beta vulgaris), Spinach (Spinacia oleracea), Cucumber (Cucumis sativus),
-Brussels Sprouts (Brassica oleracea), Cabbage (Brassica oleracea), Celery (Apium graveolens), Kale
-(Brassica oleracea), Asparagus (Asparagus officinalis), Green Bell Pepper (Capsicum annuum),
-Cauliflower (Brassica oleracea), Parsley (Petroselinum crispum)], Chlorella (Chlorella vulgaris),
-Sodium Alginate, Bladderwrack (Fucus vesiculosus), Kelp (Laminaria digitata), Wakame Algae (Undaria
Fruit and Berry Blend 245mg
-Fruit/Berry Blend 100mg [Pomegranate (Punica granatum), Blueberry (Vaccinium corymbosum),
-Blackberry (Rubus fruticosus), Raspberry (Rubus idaeus), Cranberry (Vaccinium oxycoccos), Concord
-Grape (Vitis labrusca), Cherry (Prunus avium), Apricot (Prunus armeniaca), Orange (Citrus
-sinensis), Strawberry (Fragaria ananassa)], Fruit Blend 100mg [Blueberry (Vaccinium corymbosum),
-Raspberry (Rubus idaeus), Blackberry (Rubus fruticosus), Strawberry (Fragaria ananassa), Plum
-(Prunus americana), Grape (Vitis vinifera), Apple (Malus pumila), Watermelon (Citrullus lanatus),
-Grapefruit (Citrus paradisi), Lemon (Citrus limon), Cranberry (Vaccinium oxycoccos), Orange (Citrus
-sinensis)], Elderberry Extract (Sambucus nigra), Cranberry (Vaccinium macrocarpon).
Botanical Blend 139mg
-Turmeric (Curcuma longa) root, Oregano Leaf (Origanum vulgare) extract, Ginger (Zingiber
-officinale) root, Rosemary (Rosmarinus officinalis) leaf.
Mushroom Blend 28mg
-Cordyceps Mushroom (Cordyceps sinensis) extract, Maitaki Mushroom (Grifola frondosa) extract,
-Reishi Mushroom (Ganoderma lucidum) extract, Poria Cocos (Wolfiporia extensa) sclerotium.
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.

No Known Allergens
Certified Vegetarian - Gluten Free - cGMP

Other Ingredients: Stearic acid, croscarmellose sodium, hypromellose, microcrystalline cellulose, magnesium stearate, silicon dioxide, CarboWax.

Manufacturer's Directions
Take 2-4 tablets daily with food.

Manufacturer's Disclaimer
Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.