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Raw Organics - Flax & Chia Blend Description from Garden Of Life
Certified Organic Golden Flaxseeds are rich in Omega 3, 6 & 9 fatty acids, protein, fiber and the most concentrated source of beneficial lignans, a polyphenol that supports digestion, reproductive, prostate, breast and heart health - and even promotes beautiful hair and skin!
Added to flax is the Certified Organic richness of premium Organic Black Chia Seeds.

Supplement Facts
Serving Size: 14 grams
Servings Per Container: 24
Ingredient Amount % Daily Value**
Calories 75
-Calories from Fat 44
Total Fat 5g 8**
-Saturated Fat 0g
-Polyunsaturated 4g
-Monounsaturated 1g
-Trans Fat 0g
Total Carbohydrate 7g 2**
-Dietary Fiber 5g 20**
--Soluble Fiber 2g
--Insoluble Fiber 3g
Protein 4g 6**
Calcium 6
Iron 6
Magnesium 15
Omega 3 (alpha-linolenic acid ALA) 3g
Omega 6 (linolenic-acid LA) 1g
Omega 9 (oleic acid OA) 1g
Antioxidant Lignans (SDG) 90mg
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.

Real Cold Milled Premium Organic Golden Flax, Premium Organic Black Chia Seed.