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Melatonin (3mg) Overview

As you can see, even the highest-quality melatonin supplements are inexpensive, like this 3 mg. capsule from NOW Foods. Melatonin is the best way to help re-establish a restful and regular sleep pattern when you haven't been sleeping well for a long period of time. But besides helping you sleep, NOW Melatonin is also a powerful anti-aging nutrient and antioxidant, able to protect the brain in many ways. Melatonin also functions as hormone that helps to balance the functions and levels of other hormones. Some users find that they don't respond to melatonin capsules, chewables or lozenges are better choices for these individuals.

Melatonin (3mg) Description from Now
Melatonin is a hormone produced in the pineal gland of mammals that is involved in the regulation of sleep/wake cycles.

Supplement Facts
Serving Size: 1 lozenge
Servings Per Container: 180
Ingredient Amount % Daily Value**
Vitamin B-6 3mg 150
Melatonin 3mg
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.

Other ingredients: Fructose, Cellulose, Stearic Acid (vegetable source), Mannitol, Natural Peppermint Flavor, Sorbitol and Magnesium Stearate (vegetable source).

Manufacturer's Directions
As a dietary supplement, take one lozenge just prior to bedtime as needed. Chew lozenge or hold in mouth until dissolved.

Manufacturer's Disclaimer
If you are under medical supervision seek the advice of your physician or health care professional prior to use. Individuals with auto-immune conditions, depressive disorders, those taking sedatives or corticosteroid drugs, or pregnant or lactating women, should consult their physician prior to use. This product may cause drowsiness. Do not operate a vehicle or heavy machinery following consumption of melatonin. Keep out of reach of children.

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