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Organic Chia Seed Overview

Nutiva Organic Chia Seeds are an incredibly healthy source of protein, fiber antioxidants and omega-3 fatty acids. They are all natural, organic and very nutritious. Each serving is packed with highly bioavailable plant protein, dietary fiber and some of the densest omega-3s on the planet. They make a great snack to be eaten by themselves, on oatmeal, yogurt, smoothies and even in baked treats. You can also grind them up in juices or smoothies for a blended superfood boost. Also, a great thing about chia seeds is that you don’t absolutely have to grind them up to eat them. Many people grind them up to use as superfood additions to other foods, and many eat them just as they are. How you eat them is totally up to you. If you’re looking for an incredibly healthy and nutritious superfood snack, try Nutiva Organic Chia Seeds next time you order with All Star Health!

Organic Chia Seed Description from Nutiva
We love chia.
We love that these mighty seeds naturally energize the body and balance the diet with 6.4g Omega-3 and other plant-based nutrients. We love how their mild, nutty flavor complements dishes from sweet to savory. And we hope you'll love our many delicious recipes at nutiva.com.

Supplement Facts
Serving Size: 3 tbsp
Servings Per Container: 30
Ingredient Amount % Daily Value**
Calories 150
Total Fat 10g 13
-Saturated Fat 1g 5
-Trans Fat 0g
-Polyunsaturated Fat 8g
-Monounsaturated Fat 1g
Cholesterol 0mg 0
Sodium 0mg 0
Total Carbohydrate 12g 4
-Dietary Fiber 10g 36
-Total Sugars 0g
--Includes 0g Added Sugars 0
Protein 5g 3
Vitamin D 0mcg 0
Calcium 210mg 15
Iron 2.2mg 10
Potassium 220mg 4
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.

USDA Organic - Non GMO - Gluten Free - Glyphosate Residue Free - Kosher

Raw Organic Chia Seeds

Manufacturer's Directions
Sprinkle 'Em
Blend 'Em
Stir 'Em

Quick Tip: Soak 2 Tbsp of seeds for 5-10 minutes in 6oz of water to produce a nutritious gel that can be used as a vegan egg substitute in countless recipes.

Manufacturer's Disclaimer
Store in a cool, dry place away from sunlight.