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HeatWraps - Neck, Wrist & Shoulder Description from Thermacare
Deep Penetrating Heat
Relaxes Tight Muscles
Long Lasting Pain Relief
Provides heat therapy for temporary relief of minor muscular and joint aches and pains associated with overexertion, strains, sprains, and arthritis.

Manufacturer's Directions
Tear open pouch when ready to use. Peel away paper to reveal adhesive side. Place on pain area with adhesive against the skin. Attach firmly. Do not overlap the heat cells when applying to wrist. It may take up to 30 minutes to reach therapeutic temperature. Wear up to 8 hours. Do not wear for more than 8 hours in any 24 hour period. Place wrap flat against your skin. Do not fold or bunch as your risk of burn is increased.

Manufacturer's Disclaimer
This product can cause burns. 55 or older: your risk of burning increases as you age. Do not wear while sleeping. Check skin frequently during use. If you find irritation or a burn, remove product immediately.