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AllStarHealth Guarantee

Chia Seed - Organic Description from Barlean's
Barlean's Organic Chia Seeds are a whole, vegetarian superfood naturally rich in Omega-3 essential fatty acids, dietary fiber, antioxidants, protein and amino acids. Revered as a natural appetite suppressant and offering a comprehensive range of nutrients, vitamins and minerals, this mild tasting seed is a great addition to smoothies, juices, salads and many other recipes.

Dating back to ancient Aztec warriors and used today by endurance athletes and health ethusiasts alike, just a spoonful a day is an easy and delicious way to support your digestive health and satiate your appetite.

Supplement Facts
Serving Size: 12 grams
Servings Per Container: 28
Ingredient Amount % Daily Value**
Calories 60
Calories from Fat 45
Total Fat 5g 8
Saturated Fat 0.5g 3
Polyunsaturated Fat 4g
Total Carbohydrate 5g 2
Dietary Fiber 5g 20
Protein 2g 4
Trace Mineral
Calcium 75mg 8
Phosphorous 114mg 11
Zinc 420mcg 3
Manganese 260mcg 13
Potassium 20mg <1
Amino Acids (protein)
Alanine 110mg
Arginine 238mg
Aspartic Acid 200mg
Cystine 40mg
Glutamic Acid 300mg
Glycine 110mg
Histidine 63mg
Isoleucine 80mg
Leucine 150mg
Lysine 110mg
Phenylalanine 120mg
Proline 110mg
Serine 120mg
Threonine 80mg
Tryptophan 90mg
Tyrosine 60mg
Valine 130mg
Omega-3 Polyunsaturated Fat
-Alpha-Linolenic Acid (ALA) 2850mg 178
Omega-6 Polyunsaturated Fat
-Linoleic Acid (LA) 950mg
Omega-9 Monounsaturated Fat
-Oleic Acid 300mg
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.

Organic Chia seeds

Manufacturer's Directions
1 tablespoon daily. Mixes easily in water or juice. Excellent when used as a topping for yogurt, salads, breakfast cereals and used in blended smoothie beverages.