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Organic Coconut Flour Description from Bob's Red Mill
Coconut flour is one of our most popular gluten free flours. Made without sweeteners or sulfites, it's also a good source of fiber. Use it to make delicious grain free pancakes, cookies, cakes and muffins, or as breading for chicken, fish or other proteins.

Supplement Facts
Serving Size: 14 grams
Servings Per Container: 32
Ingredient Amount % Daily Value**
Calories 60
Total Fat 1.5g 2
-Saturated Fat 1g 5
-Trans Fat 0g
Cholesterol 0mg 0
Sodium 10mg 0
Total Carbohydrate 9g 3
-Dietary Fiber 5g 18
-Total Sugars 3g
--Includes 0g Added Sugars 0
Protein 3g
Vitamin D 0mcg 0
Calcium 3mg 0
Iron 1mg 6
Potassium 309mg 6
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.

Contains: Tree Nuts (Coconut).
Gluten Free - Non GMO - USDA Organic - Fair Trade Certified - Grain Free - Paleo Friendly - Vegan - Kosher Pareve

Organic Coconut

Manufacturer's Directions
Tips for Using Coconut Flour:
-You can replace up to 20% of the flour called for in a recipe with coconut flour, adding an equivalent amount of additional liquid.
-If batter is too thick, add a bit more liquid until desired consistency is achieved. If batter seems too runny, don't worry; coconut flour is very absorbent. During baking, it will absorb much of the liquid.

Manufacturer's Disclaimer
Store in a cool, dry place. Keeps best sealed for freshness.