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Whole-Food Multivitamin plus Vital Minerals Description from Dr. Mercola
Our food supply has changed drastically over the past century, with conventional industrial farming methods depleting the soil and causing nutrient levels to decrease dramatically in the fruits, vegetables, grains and livestock you depend on for health and energy.
This can leave you and your family vulnerable to inadequate vitamin and mineral intake, which can lead to a variety of health issues. Most people today can benefit from a whole-food multivitamin to supply the missing nutrients needed for optimal health.
Our high-potency Whole-Food Multivitamin Plus Vital Minerals stands apart from other multivitamins on the market, offering superior nutrition and bioavailability:
-Each daily serving supplies more than 2,000 mg of nutrients, including essential vitamins and minerals.
-Many of the minerals are in chelated form for enhanced bioavailability.
-It provides the biologically active form of folate, L-5-MTHF, which is preferred by your body, as it's the only form that can cross your blood-brain barrier to carry out important brain functions.
-It contains more than 50 nutritional ingredients in a special herbal food base, including hard-to-find ingredients, like spirulina, red wine proanthocyanidins, citrus bioflavonoids, lycopene, chlorella and trace elements from red seaweed.
-It contains Dr. Mercola's special Fruit and Vegetable Blend for extra free radical-fighting antioxidant power, including kale, spinach, cauliflower, broccoli, celery, carrot, beet, radish, garlic, blueberry, blackberry, cranberry and apricot.

Supplement Facts
Serving Size: 8 tablets
Servings Per Container: 30
Ingredient Amount % Daily Value**
Calories 20
Total Carbohydrate 3g 1**
-Dietary Fiber 3g 11**
-Total Sugars 0g
Vitamin A (as Beta Carotene) 1500mcg 167
Vitamin C (from Ascorbyl Palmitate, Calcium Ascorbate, Niacinamide Ascorbate, Magnesium Ascorbate) 500mg 556
Vitamin D3 (as Cholecalciferol) 125mcg 625
Vitamin E [as-d-Alpha Tocopheryl Succinate (from Sunflower Oil)] 134mg 893
Thiamin (Vitamin B1) (as Thiamin HCl) 3mg 250
Riboflavin (Vitamin B2) (as Riboflavin-5-Phosphate) 3.4mg 262
Niacin (Vitamin B3) (as Niacinamide Ascorbate) 40mg 250
Vitamin B6 (as Pyridoxal-5-Phosphate) 4mg 235
Folate (5-Methyltetrahydrofolic Acid, Calcium Salt) (800 mcg Folic Acid) 1333mcg 333
Vitamin B12 (as Methylcobalamin) 100mcg 4167
Biotin 900mcg 3000
Pantothenic Acid (Calcium D-Pantothenate) 30mg 600
Choline (from Choline Bitartrate) 140mg 25
Calcium (from Calcium Citrate Malate and Calcium Ascorbate) 250mg 19
Iodine (from Kelp) 200mg 133
Magnesium (from Magnesium Amino Acid Chelate and Magnesium Ascorbate) 500mg 119
Zinc (from Zinc Amino Acid Chelate) 15mg 136
Selenium (from Selenium Amino Acid Complex) 200mcg 364
Copper (from Copper Amino Acid Chelate) 0.05mg 6
Manganese (from Manganese Amino Acid Chelate) 2mg 87
Chromium (from Chromium Amino Acid Chelate) 200mcg 571
Molybdenum (from Molybdenum Amino Acid Chelate) 100mcg 222
Potassium (from Potassium Amino Acid Complex) 100mg 2
Dr. Mercola's Organic Fruit and Vegetable Blend 1134mg
-[Organic Beet (Root), Organic Kale (Leaf), Organic Broccoli (Florets), Organic Carrot (Root),
-Organic Parsley (Leaf), Organic Green Cabbage (Leaf), Organic Spinach (Leaf), Organic Apple
-(Fruit), Organic Blueberry (Fruit), Organic Raspberry (Fruit), Organic Strawberry (Fruit), Organic
-Tomato (Fruit)]
L-Cysteine and N-Acetyl L-Cysteine 150mg
Betaine (from Betaine HCl) 114mg
Chlorella (Chlorella vulgaris) 100mg
Cauliflower (Florets) 100mg
Garlic Bulb Extract 100mg
Inositol 100mg
Lemon Bioflavonoid Complex 100mg
Papain 100mg
Rose Hips 100mg
Silica 100mg
Spirulina (Arthrospira platensis) 100mg
Bromelain 50mg
PABA (Para-Aminobenzoic Acid) 50mg
Grape Seed Extract (95% Proanthocyanidins) 49mg
Hesperidin (from Citrus Fruits) 35mg
Rutin 25mg
L-Glutamic Acid 20mg
Grape Skin Extract (40% Polyphenols) 8mg
Lutein [from Marigold (Tagetes erecta) Flower] 6mg
Lycopene [from Tomato (Fruit)] 6mg
Boron (from Bororganic Glycine) 1.5mg
Zeaxanthin [from Marigold (Tagetes erecta) Flower] 1mg
Pine Bark Extract (95% Proanthocyanidins) 1mg
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.

Contains whole food concentrates, vitamins, minerals and other nutrients.

Other Ingredients: Microcrystalline Cellulose, Hydroxypropyl Cellulose, Coating (Hydroxypropyl Methylcellulose, Vegetable Glycerin), Organic Gum Acacia.

Manufacturer's Directions
Adults, as a dietary supplement, take eight (8) tablets daily with food. Alternatively, take four (4) tablets with breakfast and four (4) tablets with dinner.

Manufacturer's Disclaimer
If you are nursing or pregnant, taking medication or have a medical condition, consult your physician before taking this product.
Keep out of reach of children.

Do not use if safety seal is broken.