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Whole-Food Multivitamin plus Vital Minerals for Women Description from Dr. Mercola
You have many choices when it comes to multivitamin supplements, and they can vary greatly in quality.

One key way they differ is serving size. A recommended serving size of only one or two pills a day may be a red flag that they don't contain all the vitamins and minerals your body needs on a daily basis. Manufacturers may be masters at compressing ingredients but not to that extreme.

And then there are minerals...Many makers of one-a-day vitamins don't include necessary amounts of vital minerals, especially essentials like potassium and magnesium.

Utilizing the same high-potency formula as our Whole-Food Multivitamin, our Whole-Food Multivitamin for Women also provides exclusive nutrients specifically for women of all ages:
-More folate in the preferred active form of 5-MTHF. Certain groups of women may be at risk for insufficient folate intakes, especially any woman of childbearing age. Folate is also essential for healthy cell growth.
-More choline, which is important for healthy liver function and absolutely essential for any woman of childbearing age, as it also plays a key role in the fetal development of the brain and nervous system.
-A unique antioxidant blend for women's health, including Cranberry, Red Clover, D-Mannose, Shatavari Extract, Grape Skin Extract, DIM and Evening Primrose Oil.

Like our Whole-Food Multivitamin, our Whole-Food Multivitamin for Women includes more than 2,000 mg of nutrients (including essential vitamins and minerals in chelated form for enhanced absorption, and more than 50 nutritional ingredients in a special herbal food base for each daily serving.

Supplement Facts
Serving Size: 8 tablets
Servings Per Container: 30
Ingredient Amount % Daily Value**
Calories 15
Total Carbohydrate 3g 1**
Vitamin A (as Beta Carotene) 1500mcg 167
Vitamin C (from Niacinamide Ascorbate, Magnesium and Calcium Ascorbate, Ascorbyl Palmitate) 500mg 556
Vitamin D3 (as Cholecalciferol) 125mcg 625
Vitamin E [as d-Alpha Tocopheryl Succinate (from Sunflower Oil)] 134mg 893
Thiamin (Vitamin B1) (as Thiamin HCI) 3mg 250
Riboflavin (Vitamin B2) (as Riboflavin-5-Phosphate) 3.4mg 262
Niacin (as Niacinamide Ascorbate) 40mg 250
Vitamin B6 (as Pyridoxal-5-Phosphate) 4mg 235
Folate [from (6S)-5-Methyltetrahydrofolic Acid (Calcium Salt] (Folic Acid equivalent 800 mcg) 1335mcg 334
Vitamin B12 (as Methylcobalamin) 100mcg 4167
Biotin 900mcg 3000
Pantothenic Acid (from Calcium Pantothenate) 30mg 600
Choline (from Choline Bitartrate and Dihydrogen Citrate) 140mg 25
Calcium (from Calcium Citrate-Malate and Ascorbate) 250mg 19
Iodine (from Kelp) 200mcg 133
Magnesium (from Magnesium Amino Acid Chelate Complex and Ascorbate) 500mg 119
Zinc (from Zinc Amino Acid Chelate) 15mg 136
Selenium (from Selenium Amino Acid Chelate Complex) 200mcg 364
Copper (from Copper Amino Acid Chelate) 0.05mg 6
Manganese (from Manganese Amino Acid Chelate) 2mg 87
Chromium (from Chromium Amino Acid Chelate) 200mcg 571
Molybdenum (from Molybdenum Amino Acid Chelate Complex) 100mcg 222
Potassium (from Potassium Krebs Chelate and Amino Acid Chelate Complex) 100mg 2
Dr. Mercola's Blend for Women's Health 1142mg
-[Cranberry (Fruit), Red Clover (Tops), D-Mannose, Blueberry (Fruit), Broccoli (Whole Plant),
-Cauliflower (Whole Plant), Garlic (Bulb) Extract, Beet (Root) Extract, Diindolylmethane, Evening
-Primrose Oil, Shatavari Extract (Asparagus racemosus) (Root), Grape Skin Extract]
L-Cysteine and N-Acetyl L-Cysteine 150mg
Betaine (from Betaine HCl) 114mg
Chlorella (Chlorella vulgaris) 100mg
Inositol 100mg
Lemon Bioflavonoid Complex 100mg
Papain 100mg
Rose Hips 100mg
Silica 100mg
Spirulina (Arthrospira platensis) 100mg
Apple Pectin 50mg
Bromelain 50mg
Grape Seed Extract and Pine Bark Extract Blend (Contains Proanthocyanidins) 50mg
PABA (Para-Aminobenzoic Acid) 50mg
Hesperidin 35mg
Rutin 25mg
Glutamic Acid 20mg
Lutein [from Marigold (Tagetes erecta) (Flower)] 6mg
Lycopene [from Tomato (Fruit)] 6mg
Boron (from Boron Amino Acid Chelate Complex) 1.5mg
Zeaxanthin [from Marigold (Tagetes erecta) (Flower)] 1mg
Strontium (from Strontium Citrate) 297mcg
Trace Elements (from Red Seaweed) 100mcg
Vanadium (from Vanadium Amino Acid Chelate Complex) 50mcg
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.

Other Ingredients: Cellulose, Hydroxypropyl Cellulose, Coating (Hydroxypropyl Methylcellulose, Vegetable Glycerin).

Manufacturer's Directions
Adults, as a dietary supplement, take eight (8) tablets daily with food. Alternatively, take four (4) tablets with breakfast and four (4) tablets with dinner.

Manufacturer's Disclaimer
Keep out of reach of children.
Do not use if safety seal is broken.
If you are nursing or pregnant, taking medication or have a medical condition, consult your physician before taking this product.