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Creatine Monohydrate Description from MRM
Creatine Monohydrate is easily one of the most popular and effective amino acid supplements available, and has the powerful ability to quickly increase muscle mass and strength. It is a high powered energy precursor that helps recycle ATP (the body's ultimate energy source). Creatine has been proven to be the safest, most researched sports supplement on the market today.

Increases in muscle creatine concentrations help maximize energy levels so that you are able to lift more weight. In the body, creatine is synthesized from the amino acids glycine, arginine and methionine. Taking supplemental doses of creatine monohydrate can increase muscle creatine and phosphocreatine (PC) concentrations by up to 40%.* These increases can lead to improvements in muscle energy production and recuperation. Muscle PC is used as a high energy substrate (fuel) required for immediate bursts of energy during high intensity and anaerobic exercise. Bodybuilders, athletes and exercise enthusiasts often notice remarkable increases in muscle cell size and strength, while experiencing decreases in fatigue and faster recovery.

Supplement Facts
Serving Size: 5 grams
Servings Per Container: 200
Ingredient Amount % Daily Value**
Creatine Monohydrate 5000mg
 
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.

Contains no added milk, egg, peanut, tree nut, fish, shellfish, soy, wheat, gluten or yeast ingredients.
This product is manufactured in a facility that processes other products that contain milk or egg.
Gluten Free - Certified Vegan - Non GMO

Ingredients:
Other Ingredients: None.

Manufacturer's Directions
Take 1 scoop (5 grams) daily or as directed by your qualified healthcare provider. On training days it is recommended to take just before or directly after workouts and anytime of day on rest days to help maintain levels.