ZMA Description from 1fast400
ZMA is a combination of nutrients that are beneficial to the athlete. Zinc deficiency is common among athletes and compromises athletic performance, immune function, and testosterone levels. Physical activity also depletes magnesium levels, and a study with magnesiumorotate in triathletes found it to significantly improve performance on all three events and reduce cortisol.
A number of possible benefits for athletes from vitamin B6 have been identified, including improvedneural function, increased red blood cell count, improved energy utilization, and greater resistance to stress. ZMA is usually taken before bed and has a reputation for improving sleep quality.
Serving Size: 3 Capsule
Servings per Container: 60
Serving Vitamin B-6 10.5 mg
Magnesium Aspartate 450 mg
Zinc Monomethionine Aspartate 30 mg