Creatine Monohydrate Description from 4 Ever Fit
Creatine promotes muscle growth and strength. Improves exercise capacity. Helps support increased performance and reduces recovery time.
|Serving Size: 5 grams|
Servings Per Container: 100
|Ingredient||Amount||% Daily Value**|
|Creatine Monohydrate||5 g|
| ** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
† Daily Value not established.
For the first 5 days (loading phase), mix 1 serving with 8 oz. of water and consume 4-5 times daily. After day 5 (maintenace phase), mix 1 serving with 8 oz. of water and consume 1-3 times daily.
Do not use during pregnancy or while breast-feeding. Do not use with any stimulants wuch as caffeine, guarana, mate, cola, or ephedra. Reduce coffee and tea consumption and increase water intake while using this product. Avoid in people with kidney dysfunction, hepatic or cardiac disease, or diabetes. Consult your health care practitioner prior to use if you are taking any medications. do not exceed the recommended dose. not for children under the age of 18. Not for long-term use.