Accu-Measure Fitness 3000 Description from Accufitness
Enjoy the ability to measure body fat easily, by yourself, in the privacy of your own home, with the reliability and accuracy that you expect from world class training tools. Recommended in Body-for-LIFE and endorsed by the World Natural Bodybuilding Federation, Accu-Measure Personal Body Fat Testers have gold standard accuracy to within 1.1% of underwater weighing results!
Step 1 The site you will use for skinfold measurement is the suprailliac (approximately one inch above the right hipbone).
Step 2 While standing, firmly pinch the suprailliac skinfold between your left thumb and forefinger. Place the jaws of the Personal Body Fat Tester over the skinfold, while continuing to hold the skinfold with the left hand.
Step 3 Press with the thumb where indicated on the Personal Body Fat Tester until you feel a slight click. The slide member will automatically stop at the correct measurement. After reading your measurement, return the slide member to the far right starting position. Repeat three times and use the average as your measurement. Refer to the body fat interpretation chart to determine your body fat percentage and what it means.