Beta Alanine Description from AI Sports Nutrition
Beta-Alanine aka 3-aminopropanoic acid is a naturally occurring beta amino acid. Beta-Alanine is the rate-limiting precursor of carnosine (meaning carnosine levels are limited by the amount of available beta-alanine. Beta-alanine's ability to increase intramuscular carnosine concentrations is where it derives its ergogenic properties. After 10 weeks of supplementing with beta-alanine, the increase in intramuscular carnosine was an average of 80.1%.
|Serving Size: 1000 mg|
Servings Per Container: 300
|Ingredient||Amount||% Daily Value**|
| ** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
† Daily Value not established.
As a dietary supplement, take 1 scoop (1000mg) 2-3 times daily.
Not for use by individuals under the age of 18 years. Do not use if pregnant or nursing. Consult a physician before using this or any product if you have, or have a family history of, including but not limited to high blood pressure, cardiac arrhythmias, heart, liver, kidney, thyroid, or psychiatric disease, phenochromacytoma, diabetes, asthma, recurrent head aches, anemia, nervousness, anxiety, depressiun or other psychiatric condition, peptic ulcers, Parkinson's disease, glaucoma, difficulty in urinating, prostate enlargement, or seizure disorder, or if you are using a monoamine oxidase inhibitor (MAOI) or any other dietary supplement, prescription drug, or over the counter drug containing ephedrine, pseudoephedrine, or phenylpropanolamine (ingredients found in certain allergy, asthma, cough or cold, and weight control products). Do not exceed recommended serving. Exceeding recommended serving may cause serious adverse health effects, including heart attack and stroke. Discontinue us