Chia Seed - Organic Description from Barlean's
Barlean's Organic Chia Seeds are a whole, vegetarian superfood naturally rich in Omega-3 essential fatty acids, dietary fiber, antioxidants, protein and amino acids. Revered as a natural appetite suppressant and offering a comprehensive range of nutrients, vitamins and minerals, this mild tasting seed is a great addition to smoothies, juices, salads and many other recipes.
Dating back to ancient Aztec warriors and used today by endurance athletes and health ethusiasts alike, just a spoonful a day is an easy and delicious way to support your digestive health and satiate your appetite.
|Serving Size: 12 grams|
Servings Per Container: 28
|Ingredient||Amount||% Daily Value**|
|Calories from Fat||45|
|Amino Acids (protein)|
|Omega-3 Polyunsaturated Fat|
|-Alpha-Linolenic Acid (ALA)||2850mg||178|
|Omega-6 Polyunsaturated Fat|
|-Linoleic Acid (LA)||950mg|
|Omega-9 Monounsaturated Fat|
| ** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
† Daily Value not established.
Organic Chia seeds
1 tablespoon daily. Mixes easily in water or juice. Excellent when used as a topping for yogurt, salads, breakfast cereals and used in blended smoothie beverages.