Melatonin (3mg) Overview
Melatonin is a natural hormone secreted by the pineal gland in the brain that plays a major role in regulating circadian rhythm and promoting feelings of drowsiness at nighttime. Melatonin is typically excreted in preparation for relaxation and sleep. It is recommended to take melatonin supplements at night approximately 60 minutes before sleep is desired. *
Natural melatonin has been shown to decline with age, making it harder for adults to fall and stay asleep compared to children and teens. Supplementing with melatonin can promote feelings of relaxation, assist you in falling asleep, help keep you in a state of deeper sleep and even treat mild insomnia. Melatonin helps realign natural circadian rhythm, promoting a healthy sleep cycle. *
Often times stress, work and rigorous daily routines throw us off from our preferred sleep schedule. When normality is desired once again, it can be difficult to achieve feelings of drowsiness at the appropriate times. This is due to your body “adjusting” to your new schedule in effort to accommodate you. Melatonin can help realign your desired sleep schedule and bring back balance. Melatonin is an inexpensive and safe alternative to prescription sleep aids and has been used safely for decades. *
Melatonin (3mg) Benefits
-Natural Sleep Aid*
-Promotes Rest & Relaxation*
-Treats Mild Insomnia*
-Modulates Circadian Rhythm*
* These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any diseases.
Melatonin (3mg) Description from Body First
|Serving Size: 1 capsule|
Servings Per Container: 180
|Ingredient||Amount||% Daily Value**|
| ** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
† Daily Value not established.
Other ingredients: Rice flour and gelatin.
As a dietary supplemt, take 1 capsule near bedtime with water. Capsule may be opened and the contents divided over several nights if desired.
If you are under medical supervision seek the advice of your physician or health care professional prior to use. Individuals with auto-immune conditions, depressive disorders, those taking sedatives or corticosteroid drugs, or pregnant or lactating women, should consult their physician prior to use. This product may cause drowsiness. Do not operate a vehicle or heavy machinery following consumption of melatonin. Keep out of reach of children.