Valerian Root (500mg) Overview
Valerian root has been used for centuries by European and Asian indigenous cultures as a natural sleep aid and as the base of calming tonics. Valerian root is thought to work by increasing the prevalence of GABA in the brain. GABA is responsible for promoting feelings of relaxation and calmness by regulating certain neurotransmitter pathways within the brain. Valerian is typically used by those looking for an all natural sleep aid, herbal relaxant or natural anti-anxiety supplement. *
Valerian is often taken together with melatonin at night to promote drowsiness before bedtime. This helps people fall asleep faster and enjoy deeper, more restful sleep. Since supplementing with valerian root increases concentrations of the natural neurotransmitter GABA in the brain, it can also be taken to help settle down anxiety or panic attacks. If you’re struggling with frequent nervousness, anxiety or insomnia then valerian root may help you regain normality. *
Benefits of Valerian Root (500mg)
-Promotes Deep, Restful Sleep*
* These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any diseases.
Valerian Root (500mg) Description from Body First
Valerian Root has been an herbal favorite in many cultures for centuries.
|Serving Size: 2 capsules|
Servings Per Container: 50
|Ingredient||Amount||% Daily Value**|
| ** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
† Daily Value not established.
Contains no sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives.
As a dietary supplement, take 2 capsules prior to bedtime.
Because of its relaxing effects, avoid driving or operation of heavy machinery following any significant consumption of this herb. If you are pregnant/lactating or taking any medications, please consult your healthcare practitioner prior to use.