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pH Test Strips Description from Brightcore Nutrition
CLEAN. SIMPLE. HONEST.

pH (potential hydrogen) is how your body's acidity and alkalinity are measured.

The pH scale goes from 0-14, 0 being extremely acidic and 14 being very alkaline.

A reading of 7.0 to 7.4 is optimal balance, with less than 7 indicating an acidic environment and greater than 7 an alkaline environment.

Manufacturer's Directions
Test Saliva: Wait two hours after eating or drinking. Cover/dip color squares into saliva and wait 15 seconds then compare to chart.

Test Urine: Test the second urine of the day. Place the pH strip in the stream of urine, ensuring the squares are covered in fluid. Shake excess fluid, wait 15 seconds and compare to chart.

Tips:
1. Use a spoon for Saliva test instead of directly in mouth.
2. Only use strips one time.
3. Test and track twice per day for 2 weeks, then calculate an average for the most accurate reading.
4. Replace cap immediately after use and do not touch the test area squares.