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True-Mass Overview

Increase your weight with BSN True-Mass chocolate milkshake mix In the economy-priced 5.82-pound size from All Star Health. BSN's True-Mass powder has the nutrition and proteins you need for maximum results. Unlike other weight-gain products that rely on big serving sizes to boast high calories, this is a concentrated drink mix that helps you gain muscle weight, not body fat.

True-Mass by BSN combines whey protein concentrate with alpha and beta caseinates to produce the perfect combination of fast-release and slow-release proteins. Micro-filtered whey protein isolate adds even more protein and improves the biological value (maximum absorption rate) of the overall formula. Added egg and milk proteins offer essential amino acids and additional protein. Instead of empty carbs, you get five grams of healthy fiber in each serving. Added MCTs (medium chain triglycerides) help sustain energy levels.

Because it has no aspartame, artificial colors, stimulants or creatine, True-Mass is better for your health. That's why we call it one of the "cleanest" weight gainers on the market. True-Mass is collegiate-compliant for protein/carb ratios. When your goal is to gain muscle mass to be stronger for sports or your profession, choose this nutrient-dense protein and fiber drink that you can use as an alternative or addition to regular foods in your daily diet. Also try BSN's delicious vanilla milkshake, strawberry milkshake and cookies and cream flavors.

Weight gainers are a dime-a-dozen and there isn't much that distinguishes one product from another; most are essentially whey protein powders combined with maltodextrin or other carb sources, formulated with a massive recommended-serving size that lets the label brag about the huge calories it provides per serving.

That approach may work for some athletes, and may help some people put on a few pounds, but a few pounds of what? More discriminating athletes and users don't want to gain weight for weight's sake, they want to gain lean body mass and muscle, not body fat.

BSN's True Mass was formulated with this kind of athlete in mind. It's a million miles from the generic whey-and-maltodextrin combinations. First of all, you get a lot more than whey protein. True Mass combines Whey Protein Concentrate with Alpha And Beta Caseinates to give you the benefits of both fast and slow release protein. Microfiltered Whey Protein Isolate adds even more protein and improves the Biological Value of the overall formula. Egg and Milk Protein are included to for a rich supply of essential amino acids and additional protein. You also get the benefits of a blend of carbohydrates in True Mass, not just a ton of high-glycemic maltodextrin like most weight-gainers. BSN makes a full line of sports nutrition products and understand that, even in a weight gainer, you need a lot more than carbs and protein. So they included 5 grams of healthy fiber, almost twice as much as a bowl of Cheerios. They've also included the energizing fat MCT's (medium chain triglycerides) to help sustain energy levels.

What won't you find in True Mass? Things you don't want in a weight gainer like stimulants, creatine, aspartame or artificial colors. The bottom line is that True Mass is one of the best and "cleanest" weight gainers on the market. If a protein powder isn't cutting it for you and you're thinking about a weight gainer, this is one of the ones to try first.

True-Mass Description from BSN
TRUE-MASS Ingredient Highlights:
-Multi-Functional Protein and Carbohydrate Matrix
-BCAAs and other Essential and Non-Essential Amino Acids
-Collegiate Protein/Carb Ratio Compliant

Designed For: Any individual who needs a calorie and nutrient-dense alternative or addition to regular foods to assist with gaining muscle mass.

Supplement Facts
Serving Size: 165 grams
Servings Per Container: 16
Ingredient Amount % Daily Value**
Calories 700
Calories From Fat 150
Total Fat 17g 26
Saturated Fat 4g 20
Trans Fat 0g
Cholesterol 130mg 43
Sodium 300mg 13
Potassium 900mg 26
Total Carbohydrates 90g 30
Dietary Fiber 6g 24
Sugars 14g
Protein 46g 92
Vitamin A 0
Vitamin C 0
Calcium 50
Iron 40
Phosphorus 50
Magnesium 25
Phosphorus 180mg 18
Iodine 150mcg 100
Zinc 15mg 100
Copper 2mg 100
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.

Contains milk, egg, wheat and soy (lecithin) ingredients.

Protein Matrix Consisting of (Whey Protein Concentrate, Calcium Caseinate, Milk Protein Isolate, Whey Protein Isolate, Micellar Casein, Hydrolyzed Whey Protein, Egg Whites, Glutamine Peptides), Maltodextrin, Sunflower Powder (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono- & Di-Glycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin and Tocopherols), Cocoa Powder Processed with Alkali, Natural & Artificial Flavors, Polydextrose, MCT Powder (Medium Chain Triglycerides, Non-Fat Dry Milk, Disodium Phosphate, and Silicon Dioxide), Lecithin, Cellulose Gum, Xanthan Gum, Guar Gum, Acacia (Gum Arabic), Acesulfame Potassium, Sucralose.

Manufacturer's Directions
Mix 3 scoops with 16 oz. of cold water or any beverage of your choice. Drink 1 serving daily, or as needed to satisfy your protein or mass-gaining requirements. To increase your protein and calorie intake per serving and to achieve an amazing milkshake taste, use milk.

Manufacturer's Disclaimer
Before consuming TRUE-MASS seek advice from a physician if you are unaware of your current health condition, have any pre-existing medical condition, taking any medication, planning any medical procedure, contemplating pregnancy, pregnant or nursing. Reduce or discontinue use if any adverse reactions occur such as but not limited to gastrointestinal discomfort. TRUE-MASS is only intended to be consumed by healthy adults 18 years of age and older.