Muscle Milk Gainer Description from Cytosport
Muscle Milk Gainer is a specialized product designed for hard gainers: those of use that more easily lose than gain size and strength. Size and strength are lost when fewer calories are consumed than expended.
-In order to facilitate muscle growth after exercise, you need to increase your overall calorie intake, and take in high quality proteins and key nutrients at specific times.
-Consuming both fast and slow release proteins, like those found in Muscle Milk Gainer, helps keep your body in positive protein balance
-Carbohydrates play a key role in replenishing muscle fuel stores and contributing calories to support gains in muscle strength and size, in conjunction with your training program.
|Serving Size: 162 grams|
Servings Per Container: 14
|Ingredient||Amount||% Daily Value**|
|-Calories from Fat||80|
|Vitamin A (as Vitain A Palmitate)||1750IU||35|
|Vitamin C (as Ascorbic Acid)||21mg||35|
|Vitamin D (as Cholecalciferol)||140IU||35|
|Vitamin E (as DL-alpha Tocopheryl Acetate)||10.5IU||35|
|Thiamin (as Thiamine Mononitrate)||0.53mg||35|
|Niacin (as Niacinamide)||7mg||35|
|Vitamin B6 (as pyridoxine hydrochloride)||0.7mg||35|
|Folate (as Folic Acid)||140mcg||35|
|Vitamin B12 (as Cyanocobalamin)||2.1mcg||35|
|Pantothenic Acid (as D-Calcium Pantothenate)||3.5mg||35|
|Iron (as Ferrous Fumarate)||6.3mg||35|
|Iodine (as Potassium Iodide)||90mcg||60|
|Magnesium (as Magnesium Oxide)||140mg||35|
|Zinc (as Zinc Oxide)||5.3mg||35|
|Copper (as Copper Gluconate)||0.7mg||35|
|Chromium (as Chromium Chloride)||96mcg||80|
| ** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
† Daily Value not established.
Other Ingredients: Maltodextrin, Milk Protein Isolate, Calcium Sodium Caseinate (Milk), Non Dairy Creamer (Sunflower Oil, Maltodextrin, Sodium Caseinate (A Milk Derivative), Mono- and Diglycerides, Tocopherols), Alkalized Cocoa Powder, Soluble Corn Fiber, Natural and Artificial Flavors, Medium Chain Triglycerides, Canola Oil, Whey Protein Isolate (Milk), Potassium Chloride, Inulin, Micellar Casein (Milk), Whey Protein Concentrate (Milk), Potassium Bicarbonate, Acesulfame Potassium, Sucralose, Whey Protein Hydrolysate (Milk), Calcium Phosphate, Soy Lecithin, Lactoferrin (Milk).
Mix 4 scoops (162g) into 16 ounces of water. This easy-to-mix powder can also be added to supplement shakes, smoothies and recipes.
Muscle Milk Gainer can be used either before workouts, after workouts or prior to bedtime. The optimal timing for a serving of Muscle Milk Gainer is after a workout. This timing is crucial because this is when the body is optimally primed for replenishing fuel stores and building and repairing muscles.