Polypro Dip Belt Description from Harbinger
Contoured construction for the ultimate in fit and comfort during serious training.
Made out of polypropylene for strength and durability.
30" steel chain with speed clip to make attaching plates easy and secure.
Not intended for heavy weight plates.
Adjustable, one size fits all.
Unclip the chain from the belt. Wrap the belt around your waist making sure the chain is toward the front of the belt. The belt should sit low and around your waist.
Slip the weight plate onto the belt chain through the hole in the center of the weight plate. Re-clip the chain to the belt. Check that the chain is secured properly before using the belt.
Once the weight plate is safely loaded on the belt and the chain is clipped and closed properly, grab the chain with one hand on either side of the belt and lift the weight plate with the other. Support the weight and chain as you slowly stand. Once standing, lower the weight plate the full extension of the chain. The weight plate should be suspended on the chain and hang in between your legs. As you release the weight (slowly) to the full extended length of the chain, the belt itself should move down your waist and sit snugly on your waist and hips. You're now ready to train!
Dip belts are designed to be used with weight plates that are slipped and locked onto the chain. They are not intended to be used with any other form of weight that is suspended or wrapped by the belt chain. Do not use any alternative weight suspension system other than what is described above.