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Creatine Mass 10,000 Description from Healthy N Fit
By faithfully adding CREATINE MASS 10,000 to your diet and exercise program as directed, you can expect to safely gain up to 10 lbs. of muscle/mass in one month. CREATINE MASS 10,000 enables you to easily and conveniently add more mass building AMINO ACIDS and CREATINE quality calories to your diet.

To insure that you obtain the increased muscle/mass gain you desire, follow this simple information. Your body and your daily activity dictates how many calories you personally require to maintain your current weight. To determine how many calories you are currently consuming on average to maintain your current weight, you will need to obtain a calorie book and add up all the calories you ingest during a 7-day period, then simply divide by 7 to get your average daily calorie intake. If you desire to gain one pound per week, simply ingest 3500 more calories per week; 1000 more calories per day will yield a 2 pound per week muscle/mass gain. Since you desire a muscle/mass gain and not a fat gain, it is vital to add the correct amount and type of calories such as those found in CREATINE MASS 10,000 to achieve increased muscle/mass. Note that the pharmaceutical grade Creatine Monohydrate in this product can also increase muscle mass.

Supplement Facts
Serving Size: 227 grams
Servings Per Container: 10
Ingredient Amount % Daily Value**
Calories 908
Calories from Fat 0
Cholesterol 5mg 1
Sodium 174mg 7
Total Carbohydrate 176g 54
Dietary Fiber 3g 3
Sugars 26g
Protein 45g
Total Fat 0g 0
Saturated Fat 0g 0
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.

Instant NEW TECH concentrated glucose polymers (complex carbohydrates). PRO-AMINO complex consisting of highest quality most biologically active whey proteins and peptides, including ion exchange whey protein with beta lactoglobulin, alpha lactalbumin, immunoglobulin and bovine serum albumen, whey protein isolate, whey hydrolysate-peptides and amino acids, fructose, 100% pure pharmaceutical grade creatine monohydrate-10 grams (10,000mgs) per serving, cocoa, chocolate flavor, vanilla flavor, papa

Manufacturer's Directions
Use 4 heaping scoops daily. For best results divide these 4 scoops into 2 scoops twice daily, mix each 2 scoops into 12-16 ozs. cold water or lowfat milk.

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