Essential Creatine Monohydrate (micronized) Description from Iron-Tek
Creatine is extremely valuable for bodybuilder who wants more effective workouts and more visible gains. Iron-Tek Essential Creatine Monohydrate is pure creatine, micronized to mix easily so you can use it anytime, anywhere. Your muscles needs creatine, it helps supply your muscles with energy and is a component of every skeletal muscle in your body.
Increasing creatine above the minimum required levels takes its function from maintenance to workout enhancing. It can help grow stronger muscle fibers and increase energy levels for major fueling power. To give you more visible gains, creatine enhances muscle down to the cellular level hydrating and increasing the size of individual muscle cells. If you want serious gains in less time, try Essential Creatine Monohydrate.
|Serving Size: 5 grams|
Servings Per Container: 240
|Ingredient||Amount||% Daily Value**|
| ** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
† Daily Value not established.
Does Not Contain: Yeast, corn, wheat, soy, gluten, milk, salt, sugar, starch, preservatives, artificial color, artificial flavor or artificial sweeteners.
Directions for Loading Phase: One (1) heaping teaspoon (5 g) mixed with one (1) cup (6-8 fl. oz.)(178-237 mL) of non-citrus juice or water four (4) times daily for five (5) days on an empty stomach.
Directions for Maintenance Use: One (1) heaping teaspoon (5 g) mixed with one (1) cup (6-8 fl. oz.)(178-237 mL) of non-citrus juice or water one-half (1/2) hour before workout, or one (1) serving daily on an empty stomach.
For Optimum Results Pre Workout: One (5 g) serving one-half (1/2) hour before workout along with one (1) or two (2) capsules of Iron-Tek Essential Heat Thermogenic.
Post Workout: One (5 g) serving (one heaping teaspoon) of Iron-Tek Essential Glutamine Powder mixed as directed and/or one (1) serving of Iron-Tek Essential Protein 100% Pure Whey mixed as directed.