ZMA Description from ISS Research
ZMA is a unique patent-pending anabolic mineral support formula containing highly bioavailable forms of zinc and magnesium as zinc/-monomethionine (L-OptiZinc- U.S. Patents 4,764,633 and 5,278,329) and covalently-bound zinc/magnesium aspartate. Formulated with vitamin B6 to further enhance zinc and magnesium absorption and utilization, ZMA is a powerful, all-natural dietary supplement clinically proven to increase free testosterone and insulin-like growth factor (IGF-1) levels and enhance muscle strength significantly greater than placebo during a strength training program.
|Serving Size: 2 capsules|
Servings Per Container: 45
|Ingredient||Amount||% Daily Value**|
|Zinc (as Monomethionine and Aspartate)||20mg||133|
|Magnesium (as Aspartate)||300mg||75|
|Vitamin B6 (as Pyridoxine HCl)||7mg||350|
| ** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
† Daily Value not established.
Gelatin and Magnesium Stearate.
Men: As a dietary supplement, take 3 capsules daily, preferably on an empty stomach 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium containing foods or supplements.
Women: As a dietary supplement, take 2 capsules daily, preferably on an empty stomach 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium containing foods or supplements.