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ZMA Description from Met-Rx
ZMA is a unique mineral support formula containing highly bioavailable forms of magnesium and zinc, including zinc L-monomethionine (L-optizinc).

Supplement Facts
Serving Size: 3 capsules
Servings Per Container: 30
Ingredient Amount % Daily Value**
Vitamin B-6 (as Pyridoxine Hydrochloride) 10.5mg 525
Magnesium (as Magnesium Citrate and Magnesium Oxide) 450mg 113
Zinc (as Zinc L-Monomethionine and Zinc Aspartate) 30mg 200
 
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.

Ingredients:
Other ingredients: Gelatin, vegetable magnesium stearate.

Manufacturer's Directions
For adults, take three (3) capsules daily, preferably with a meal. For best results, avoid taking with dairy or other calcium-containing foods or supplements. As a reminder, discuss the supplements and medications you take with your health care provider.

Manufacturer's Disclaimer
If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Store at room temperature and avoid excessive heat, tamper resistant: Do not use if seal under cap is broken or missing.