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Metamucil Overview

While you do need fiber in your diet, not all fiber supplements are equal. The psyllium fiber used by Metamucil is much more effective than other sources of fiber, with additional health benefits suggested by multiple studies. One special effect of this fiber is a sponge-like effect of absorbing fats and cholesterol and removing them from your system. It also supports digestive system health and your natural internal-cleansing mechanisms.

Metamucil provides both major types of fiber, soluble and insoluble. The soluble fiber in this supplement can lower cholesterol levels, helping decrease your risk of heart disease. Soluble fiber also helps regulate blood sugar, a valuable effect for diabetics or those with metabolic conditions. Insoluble fiber is the form that promotes regularity and helps relieve constipation. Metamucil, with the power of psyllium fiber: no other fiber supplement can compare.

Metamucil Description from Metamucil
Digestive system making you feel sluggish? Start by taking Metamucil Multi-Health Fiber Powder every day to trap & remove the waste that weighs you down, so you feel lighter and more energetic. Metamucil is the only leading brand made with Psyllium Fiber, a plant-based fiber that helps promote digestive health. It also helps you control appetite, maintain healthy blood sugar levels, and lower cholesterol. See how one small change can lead to good things!

-FEEL WHAT LIGHTER FEELS LIKE by trapping and removing the waste that weighs you down by making Metamucil a part of your daily fiber routine.
-TRAPS AND REMOVES THE WASTE THAT WEIGHS YOU DOWN. Metamucil works by helping you feel lighter and more energetic.
-SUPPORTS HEALTHY BLOOD SUGAR LEVELS. Taking Metamucil every day helps you maintain healthy blood sugar levels.
-PROMOTES HEART HEALTH BY LOWERING CHOLESTEROL. Taking Metamucil every day helps you lower your cholesterol.
-CONTROL YOUR APPETITE. The plant-based psyllium fiber in Metamucil helps curb your appetite so you feel less hungry between meals.
-PLANT BASED NATURAL PSYLLIUM FIBER. Metamucil is the only leading brand that contains plant-based psyllium fiber that helps promote digestive health and regularity.

Supplement Facts
Serving Size: 12 grams
Servings Per Container: 260
Ingredient Amount % Daily Value**
Calories 40
Total Carbohydrate 12g 4**
-Dietary Fiber 3g 11**
--Soluble Fiber 2g
-Total Sugars 8g
--Includes 8g Added Sugars 16
Iron 0.4mg 2
Sodium 5mg <1
Potassium 30mg <1
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.

This product may cause allergic reactions in people sensitive to inhaled or ingested psyllium.

Gluten Free

2-3.4 lbs. Containers

Sucrose, psyllium husk, citric acid, natural and artificial orange flavor, Yellow 6

Manufacturer's Directions
For Adults 12 Years and Older:
1. Put 1-2 rounded Tablespoons in empty glass.
2. Mix briskly with 8 oz or more of cool liquid.
3. Drink promptly and enjoy!

New Users: Start with one serving per day; gradually increase to desired daily intake. You may experience changes in bowel habits/minor bloating, as your body adjusts to increased fiber intake.

Mix this product with at least 8 oz (a full glass) of liquid. Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing.

Manufacturer's Disclaimer
Bulk-forming fibers like psyllium husk may affect how well medicines work. Take this product at least 2 hours before or after medicines.

BEFORE USING this dietary supplement ask your doctor if you:
-are considering using this product as part of a cholesterol lowering program
-are using medication to control your blood sugar levels
-have recently experienced abdominal pain, nausea, vomiting or a sudden change in bowel habits persisting for two weeks

STOP USING this dietary supplement and ask a doctor if constipation lasts more than 7 days or rectal bleeding occurs. These may be signs of a serious condition.
Do not use if printed seal is broken or missing.

Store below 86F (30C) tightly closed to protect from humidity.
Keep out of reach of children.