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Z-PM Description from Muscle Pharm
Maximize Your Training With Deeper Sleep
MusclePharm Z-PM is a sleep and recovery supplement designed for athletes looking to maximize their training regimen. Deep and restful sleep is an essential part of recovery and is critical for ensuring optimal performance and continued improvement. Each serving of MusclePharm Z-PM includes 3 mg of Melatonin, as well as added Fenugreek to support natural testosterone levels and muscle strength.

Prime yourself for tomorrow.

Key Features:
-Supports Restful Sleep
-3 mg of Melatonin
-Added Fenugreek

Supplement Facts
Serving Size: 1 capsule
Servings Per Container: 60
Ingredient Amount % Daily Value**
Vitamin B6 (as Pyridoxine Hydrochloride) 3mg 150
Magnesium (as Magnesium Aspartate) 113mg 28
Zinc (as Zinc Aspartate) 7.5mg 50
Copper (as Copper Glycinate) 10mcg <1
Fenugreek (Trigonella foenum graceum) Seed Extract (Standardized to 50% Saponins) 50mg
Melatonin 3mg
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.

This product was produced in a facility that may also process ingredients containing milk, eggs, fish, shellfish, tree nuts, peanuts, wheat and soybeans.

Other Ingredients: Gelatin, Microcrystalline Cellulose, Magnesium Stearate, Silicon Dioxide.

Manufacturer's Directions
Consume one serving (1 capsule) of MusclePharm Z-PM 30-60 minutes before bedtime. Use as part of a healthy diet and exercise program.

Manufacturer's Disclaimer
This product is only intended for use by healthy adults over 18 years of age. Consult your physician before using this product if you are taking any prescription or over the counter medications or supplements. Do not use this product if you are pregnant, expect to become pregnant or are nursing. Do not use this product if you are at risk or are being treated for any medical condition or if you are taking a MAO inhibitor. KEEP OUT OF REACH OF CHILDREN.

Store at room temperature. Exposure to heat, light or air can have negative effects related to product quality. Therefore keep out of direct light or heat. Keep sealed when not in use.