Melatonin - Time Released (5mg) Overview
What's a good night's sleep worth to you? How about a good night's sleep night after night after night? As a sleep-promoting supplement, melatonin is often misunderstood as a relaxant or sedative. But melatonin really doesn't do that, instead, the brain uses melatonin a few different ways, all of which contribute to more regular and restorative sleep. As a hormone, melatonin helps you coach your body into falling asleep at the same time and sleeping through the night. Melatonin also has a balancing effect on other hormones. As an antioxidant, melatonin protects the brain free radical effects that contribute to brain aging. Yet melatonin is one of the least expensive and safest of all dietary supplements. People use widely varying doses of melatonin, but in general the older you are, the more you're likely to need. At higher doses of 5 mg and beyond, you'll want to use a top-quality product like this one from Natrol, which includes vitamin B-6 to support melatonin's activity. The longer you use melatonin, the better it works, and vice-versa, so be sure to use Natrol Melatonin on a regular nightly basis in order to fully benefit from it.
Melatonin - Time Released (5mg) Description from Natrol
Natrol introduces new Melatonin Time Release. This biphasic delivery system releases melatonin quickly and then steadily to help you fall asleep fast and stay asleep all night. The body naturally releases melatonin in response to changes in melatonin helps promote sleep. This product is intended for occasional sleeplessness.
|Serving Size: 1 tablet|
Servings Per Container: 100
|Ingredient||Amount||% Daily Value**|
| ** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
† Daily Value not established.
Other Ingredients: Cellulose, Dibasic Calcium Phosphate, Hypromellose, Magnesium Stearate, Stearic Acid, Silica, Methylcellulose, Glycerin.
Take 1 tablet 20 minutes before bedtime.
You may experience some residual drowsiness. If you are under medical supervision or using any tranquilizers or sedatives, seek the advice of your healthcare professional prior to using. Consult your physician before using if you have an autoimmune condition or depressive disorder or are pregnant or lactating. Not for use by children under 12 years of age. donot take when operating machinery or driving a vehicle.