Perfect Creatine Monohydrate Description from Nature's Best
This is 100% pure white crystalline creatine. A scientifically proven athletic supplement that clearly improves exercise capacity. Studies have shown that it can enhance the quality of training, resultng in a 5 to 15 percent gain in strength and performance.
|Serving Size: 5 grams|
Servings Per Container: 130
|Ingredient||Amount||% Daily Value**|
| ** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
† Daily Value not established.
As a Dietary supplement, take 5 grams four times daily during the loading phase (five days every three months).
During all other times, take a serving of 3 to 5 grams daily. Mix in 8 fluid ounces of a cold beverage. Stir immediately.
Keep out of reach of children.