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B-50 Complex Description from Nature's Way
This complex provides 50 mg. of 10 important vitamin B supplements. Most doses meet the USRDA. B Vitamins are precursors of coenzymes involved in the conversion of cellular energy, manufacture of hormones and proteins, and repair and maintenance of nerve structures. They also function as lipotropics which converts fats to other useful products.

Supplement Facts
Serving Size: 1 capsule
Servings Per Container: 100
Ingredient Amount % Daily Value**
Thiamin 50mg 3333
Riboflavin 50mg 2941
Niacin 50mg 250
Vitamin B6 50mg 2500
Foic Acid 400mcg 100
Vitamin B12 50mcg 833
Biotin 50mcg 17
Pantothenic Acid 50mg 500
Inositol 50mg
Choline 25mg
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.

Other Ingredients: Gelatin, Maltodextrin, Millet, Magnesium Stearate.

Manufacturer's Directions
Take one capsule daily with a meal or water.