Magnesium Complex Overview
Highly-absorbable forms of magnesium, like the magnesium chelates in Nature's Way Magnesium Complex, are a better choice than inorganic forms of magnesium like magnesium oxide. That's because gut absorption of magnesium is incomplete even under the best circumstances, and when very nonabsorbent forms are used, they exert laxative effects. In fact, some OTC laxatives are formulated around this property. Whatever form of magnesium you use, you can't really know how much you're absorbing without sophisticated tests. So if you're going to the trouble to use a magnesium formula, use a high-absorption magnesium complex, especially one that contains highly-absorbable chelated forms like you'll find in Nature's Way. It's a better choice because you'll absorb more of this vital mineral.
Magnesium Complex Description from Nature's Way
Magnesium mediates proper muscle function (including the heart) and is essential for cellular production of protein and ATP. An advanced mineral form used to enhance solubility and absorption.
|Serving Size: 2 caps|
Servings Per Container: 50
|Ingredient||Amount||% Daily Value**|
| ** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
† Daily Value not established.
Maltodextrin, Gelatin (capsule), Magnesium Stearate, silica.
Take two capsules daily, preferably with food.