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Magnesium Complex Overview

Highly-absorbable forms of magnesium, like the magnesium chelates in Nature's Way Magnesium Complex, are a better choice than inorganic forms of magnesium like magnesium oxide. That's because gut absorption of magnesium is incomplete even under the best circumstances, and when very nonabsorbent forms are used, they exert laxative effects. In fact, some OTC laxatives are formulated around this property. Whatever form of magnesium you use, you can't really know how much you're absorbing without sophisticated tests. So if you're going to the trouble to use a magnesium formula, use a high-absorption magnesium complex, especially one that contains highly-absorbable chelated forms like you'll find in Nature's Way. It's a better choice because you'll absorb more of this vital mineral.

Magnesium Complex Description from Nature's Way
HEALTHY MUSCLE FUNCTION
At Nature's Way, we strive to help people live their best lives, using the gifts of nature. To live up to that vision, we believe we need to care for the planet that provides those gifts. That's why the new Nature's Way square bottles use 97% post-consumer recycled plastic. We think it's one way to help care for the environment.

Supplement Facts
Serving Size: 2 capsules
Servings Per Container: 50
Ingredient Amount % Daily Value**
Total Carbohydrate <1g <1**
Magnesium (as magnesium citrate and oxide) 500mg 119
 
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.

GLUTEN FREE. No sugar, salt, yeast, wheat, corn, soy, dairy products or artificial colors, flavors, or preservatives.

Ingredients:
Other ingredients: gelatin (capsule), cellulose, magnesium stearate, silica

Manufacturer's Directions
Take 2 capsules daily, preferably with food.

Manufacturer's Disclaimer
If you are pregnant, nursing, or taking any medications, consult a healthcare professional before use.

Keep out of reach of children. Safety sealed with printed inner seal. Do not use if seal is broken or missing.