Flax Seed Meal - Certified Organic Description from Now
Flax seed is cold processed. Flax seed meal is a convenient way of obtaining many of the nutritional benefits of flax seeds, including dietary fiber, lignans, magnesium, zinc and mucillage Flax seeds orginated in the ancient Mid-East and were used in Biblical days as an important source of polyunsaturated fatty acids, including omega-3. Flax seed meal is a convenient form of flax that is rich in dietary fiber, mucilage, phytosterols and lignans.

Supplement Facts
Serving Size: 21 grams
Servings Per Container: 21
Ingredient Amount % Daily Value**
Calories 90
Calories from Fat 55
Total Fat 6g 9
Saturated Fat .5g 3
Cholesterol 0g 0
Sodium 6mg <1
Total Carbohydrate 6g 2
Dietary Fiber 4g 16
Sugars 0g
Protein 4g
Calcium 4
Vitamin A 0
Magnesium 19
Vitamin C 0
Iron 11
Zinc 11
 
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.

Ingredients:
100% Organic Flax seed meal.

Manufacturer's Directions
Flax meal can be added to cereals, salads, blender drinks or any cold type food. It is high in fiber and should be consumed with plenty of water.