I don't leave home without it!
I always keep GS with me all the time; if not for me then always for someone coming down with something that needs to know about it. I've been using GS since the 80's. If I get a headache (which may be a warning of something coming on), stomach upset, or if I get even a hint that a cold or flu may be coming on, I take two every 4 hours if it's serious like the flu or food poisoning and then 1 every four hours when feeling better or less serious ailment. Have GS and Garlic.....will travel! They say if you have blood sugar issues to take licorice root with it but it may not be necessary. <3
Used goldenseal root for over 30 years now
I dont think this should be overused, but like to take it with veggie juices a few times a week now and then, for the many benefits. Evidence of anti-cancer effects, helps kill off pathogens in the gut and traditionally thought of as helping lymph and blood "cleansing."