Magnesium Citrate Powder Overview
Magnesium citrates like this Magnesium Citrate Powder from NOW Foods are one of the most-often recommended forms of this ultra-important mineral. Only a very small percentage of people get optimal amounts of magnesium, and that includes people using magnesium supplements. That's because absorption of magnesium is very variable and our needs for this mineral are so substantial, approaching 1000 mg per day or more for some people. Since that equates to a handful of large tablets or capsules, most people find that a serving of magnesium powder mixed into a protein shake is a much easier option. And if you use a highly absorbable form of magnesium powder like NOW Foods Magnesium Citrate Powder, you'll be in that small percentage of people who are getting optimal amounts of magnesium, and that goes a long, long way to protecting your heart, bone, metabolic and overall health.
Magnesium Citrate Powder Description from Now
Magnesium is a mineral that is critical for energy production and metabolism, muscle contraction, nerve impulse transmission, and bone mineralization. It is a required cofactor for an estimated 300 enzymes. Among the reactions catalyzed by these enzymes are fatty acid synthesis, protein synthesis, and glucose metabolism. Magnesium status is also important for regulation of calcium balance through its effects on the parathyroid gland.
|Serving Size: 1.9 grams|
Servings Per Container: 119
|Ingredient||Amount||% Daily Value**|
|Magnesium (from Magnesium Citrate)||315mg||79|
| ** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
† Daily Value not established.
As a dietary supplement, mix 1/2 level teaspoon (1.9g) of powder into at least 6 oz of juice or water.