Milled Chia Seed - Organic Description from Nutiva
The people of the ancient Aztec and Mayan empires revered chia seeds as vital nourishment. These mighty, naturally non-gluten seeds, packed with Omega-3, protein, antioxidants, and fiber, are making a strong comeback in the 21st century. Enjoy them in yogurt, oatmeal, baked goods, or smoothies. No need to grind chia. Soak 2 tbsp of chia seed for 5-10 minute in 6 oz of water to produce a nutritious chia gel that can be added to hundreds of recipes.
|Serving Size: 12 grams|
Servings Per Container: 30
|Ingredient||Amount||% Daily Value**|
|Calories from Fat||25|
| ** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
† Daily Value not established.
Raw, certified-organic chia seeds.